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Neck
Neck pain
Stiffness and aching that limit turning the head. Gentle mobilisation and targeted exercise aim to restore comfortable movement.
- Symptoms
- Stiffness, aching, reduced rotation, pain that worsens with screens or driving.
- How we help
- Assessment of posture and movement, hands-on mobilisation, and a short daily exercise routine you can do at your desk.
- Typical sessions
- 4–6 sessions
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