Neck

Whiplash

Neck pain and stiffness after a sudden jolt, often from a car accident. A gradual plan helps you move with confidence again.

Symptoms: Neck pain and stiffness after an accident, headaches, sometimes dizziness or shoulder pain.
How we help: Gentle, gradual movement to restore range and confidence, with clear guidance on what to do at home.
Typical sessions: 4–8 sessions

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