Ankle & foot

Achilles tendinopathy

Pain and stiffness in the tendon above the heel, often in runners. Progressive loading is the most effective approach.

Symptoms: Pain and stiffness above the heel, worse in the morning or at the start of a run.
How we help: Progressive tendon loading, the most supported approach, with a plan to return to sport.
Typical sessions: 8–12 sessions

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