Ankle & foot

Plantar fasciitis

Sharp heel pain, often worst with the first steps in the morning. Stretching, loading exercises and footwear advice help it settle.

Symptoms: Sharp heel pain with the first steps in the morning or after resting.
How we help: Stretching, loading exercises for the foot and calf, and advice on footwear and activity.
Typical sessions: 4–8 sessions

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