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Lower back

Low back pain

Most low back pain is not serious and improves with the right guidance. We combine hands-on care with exercises for daily life.

Symptoms
Pain or stiffness in the lower back, difficulty bending, sitting or standing for long.
How we help
Reassurance, hands-on care where useful, and a graded exercise plan to get back to normal activity.
Typical sessions
4–8 sessions

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