Knee

Runner's knee

Pain around or behind the kneecap, common in runners and active people. We adjust training load and strengthen the hips and thighs.

Symptoms: Pain around or behind the kneecap, worse on stairs, squats or downhill running.
How we help: Adjusting training load and strengthening hips and thighs, then a gradual return to running.
Typical sessions: 4–8 sessions

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